Players from the Girls u18s paid a visit to their local Intensifit Gym on Sunday where they were put though their paces by Personal trainers and gym owners Simon Parrott and Mike Dutton.
Intensifit.co.uk have an indoor Gym Facility at Unit 8, The Courtyard, Winton, Eccles, M30 8LS within walking distance from Eccles Rugby Club, where they offer one to one personal training and group fitness classes for both sexes in a variety of activities.
After a short, basic warm up the girls were taken through a series of simple but demanding whole body exercises to develop their strength, power and overall fitness. The session lasted approximately and hour including a cool down and stretch and the girls responded in a very positive way by pushing themselves hard and impressing the Intensifit staff with their efforts.
Well done to all those girls who attended the session and a special thank you to both Mike and Simon from Intensifit for giving their time and expertise.